Chicken Nuggets

by Asda in Reconstituted chicken nuggets Barcode 5057172134366
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Chicken Nuggets by Asda provides 276 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Reconstituted chicken nuggets category. Contains: gluten.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 276 kcal 276 kcal 224 +23%
Total fat 16 g 16 g 21% 11.3 +42%
Saturated fat 2.5 g 2.5 g 13% 2 +26%
Carbohydrates 18 g 18 g 7% 17.2
Total sugars 1 g 1 g 1.7 −40%
Added sugars 0.5 g 0.5 g 1% 1.3 −66%
Dietary fiber 1 g 1 g 4% 1.5 −31%
Protein 15 g 15 g 30% 13 +16%
Salt 0.3 g 0.3 g 1.2 −77%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 268 Reconstituted chicken nuggets products on Foodmetria.

Compared with other reconstituted chicken nuggets

Calories higher 3%
Sugars lower 38%
Salt lower 1%
Saturated fat higher 23%
Protein top 20%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

chicken breast (58%), fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, rapeseed oil, tapioca starch, pea fibre, wheat gluten, wheat starch, yeast, stabiliser (sodium citrates), salt, onion powder, garlic powder, raising agents (diphosphates, sodium carbonates), dextrose.

Palm oil freeNot veganNot vegetarian
Allergens
Gluten

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 serving (100 g)
Sold in
United Kingdom
Barcode
5057172134366

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Nuggets?

Chicken Nuggets contains 276 kcal per 100 g and about 276 kcal per serving (1 serving (100 g)).

How much sugar is in Chicken Nuggets?

Chicken Nuggets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Nuggets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Nuggets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Nuggets contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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