Top 10 · Updated October 2026

Lowest-Calorie Reconstituted Chicken Nuggets

The 10 lightest reconstituted chicken nuggets products on this list range from 142 to 177 kcal per 100 g. The reconstituted chicken nuggets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 265 reconstituted chicken nuggets with complete data.

  1. 1 Chicken Nuggets

    Chicken Nuggets

    Jamadu · 320 g
    a NOVA 3 142 kcal 1.5 g sugar 19 g protein 2 g fat

    Also: Palm oil free · No additives

  2. 2 Tenders de poulet pané hot spicy

    Tenders de poulet pané hot spicy

    · 400 g
    a NOVA 4 156 kcal 0.4 g sugar 18 g protein 6.1 g fat

    Also: Palm oil free

  3. 3 Nuggets de filet de poulet cuits

    Nuggets de filet de poulet cuits

    Thiriet
    b NOVA 4 170 kcal 0.9 g sugar 17 g protein 5.1 g fat

    Also: Palm oil free

  4. 4 Breaded chicken bites

    Breaded chicken bites

    Morrisons
    b NOVA 4 173 kcal 0.5 g sugar 14.6 g protein 11.8 g fat

    Also: Palm oil free · No additives

  5. 5 Crispy poulet pané

    Crispy poulet pané

    M-Budget · 1000 g
    c NOVA 4 175 kcal 2.5 g sugar 13 g protein 6 g fat

    Also: Palm oil free

  6. 6 Nuggets

    Nuggets

    · 900 g
    b NOVA 4 177 kcal 0 g sugar 14 g protein 5.5 g fat

    Also: Palm oil free

  7. 7 Chicken nuggets with cheese

    Chicken nuggets with cheese

    Culinea · 600g
    c 177 kcal 1.9 g sugar 14 g protein 6.6 g fat
  8. 8 Nuggets de poulet

    Nuggets de poulet

    So Hal!
    c NOVA 4 177 kcal 1.1 g sugar 10 g protein 6.8 g fat

    Also: Palm oil free

  9. 9 Nuggets

    Nuggets

    Yesh Premium Food
    c NOVA 4 177 kcal 0.7 g sugar 11 g protein 7.4 g fat

    Also: Palm oil free

  10. 10 Nuggets de poulet pané

    Nuggets de poulet pané

    · 1 kg
    c 177 kcal 1.1 g sugar 10 g protein 6.8 g fat

How we built this list

We ranked all published reconstituted chicken nuggets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More reconstituted chicken nuggets rankings

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