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Chicken karrage
Chicken karrage by Waitrose provides 280 kcal per 100 g, with 0.7 g of sugars and 15.9 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Chicken nuggets category and comes in a 150g pack. Contains: gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (75.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 210 kcal | 219 +28% | |
| Total fat | 16.4 g | 12.3 g | 16% | 10.8 +52% |
| Saturated fat | 2 g | 1.5 g | 8% | 2.1 |
| Carbohydrates | 16.9 g | 12.7 g | 5% | 16 +6% |
| Total sugars | 0.7 g | 0.5 g | 1.2 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.8 g | 0.6 g | 2% | 1.3 −38% |
| Protein | 15.9 g | 11.9 g | 24% | 14.1 +13% |
| Salt | 1 g | 0.7 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
T FILM Do Not p Fried chicken thigh fillet pieces in a potato starch coating, seasoned with garlic, ginger and pepper. : Chicken thigh filet (609%), rapeseedoil, cornfloUr, pofato starch, rice wine, mirin (glutinous rice, water, alucose syrup, long grain rice), wheat flour (wheat flour, cacium carbonate, iron, niacin, |thiamin), diced garlic, ginger purée, white For best results cook from chilled. Do not reheat once cooled. OVEN COOK |CHILLED |FROZEN GAS 6, 200°C, |wine vinegar, toasted sesame seed oil, salt,FAN 180°C mins 22 mins yeast extract, fermented soya bean, wheat Chopped thyme, ground coriander, white pepper, turmeric, mustard pOWder, rice flour, chili powder, Cumin, fenugreek, ground ginger, fennel, paprika, nutmeg. Sunflower oilHeat until golden brOwn and piping hot Stand Preheat oven. Remove al pockoging Spreod chicken pieces on a baking tray and place in centre of oven Turn hafway through. ALLERGY ADVICE: For allergens, incuding. cereals containing gluten, See in bold. May contain peanuts and nuts. for 1 minute WARNING: Although every care is taken to remove bones, some maý remain First For Animal welfare, Waitrose com/welare Produced for Waitrose from British chicken Waitrose Limited Bracknell Berkshire 8 STORAGE: Keep refrigerated below 5C For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use RG12 8YA UK waitrose com within one month. SUITABLE FOR FREEZING* NUTRITION 150g e PER PER TYPICAL VALUES AS PREPARED 100g|/2 PACK 877 210 (AG O57) 1292 Eneray k Enerdy kcal Fot of which saturates Carbohydrate |of which sugars Fibre Protein Salt 309 15427 18.1g 12.3g 2.2ğ 0 9ă L10ğ
- Allergens
- GlutenMustardSesame seedsSoybeans
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 0.5 pack (75.0 g)
- Sold in
- United Kingdom
- Barcode
- 5000169656648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken karrage?
Chicken karrage contains 280 kcal per 100 g and about 210 kcal per serving (0.5 pack (75.0 g)).
How much sugar is in Chicken karrage?
Chicken karrage has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken karrage healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chicken karrage contain?
According to the label data it contains: Gluten, Mustard, Sesame seeds, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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