Nutrition report ready

Chicken Jalfrezi

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score A

View details

Chicken Jalfrezi

by Tesco in Meals Barcode 5059697750564
Very good nutritional quality

Chicken Jalfrezi by Tesco provides 103 kcal per 100 g, with 3.6 g of sugars and 12.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.6 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 178 −42%
Total fat 3.4 g 7.9 −57%
Saturated fat 0.7 g 2.8 −75%
Carbohydrates 5.1 g 17.8 −71%
Total sugars 3.6 g 3.1 +17%
Dietary fiber 1.4 g 2 −31%
Protein 12.3 g 8.7 +41%
Salt 0.5 g 1.2 −61%

Category average across 5051 Meals products on Foodmetria.

Compared with other meals

Calories lower 18%
Sugars higher 23%
Salt lower 14%
Saturated fat lower 24%
Protein top 20%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5059697750564

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chicken Jalfrezi?

Chicken Jalfrezi contains 103 kcal per 100 g.

How much sugar is in Chicken Jalfrezi?

Chicken Jalfrezi has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Jalfrezi healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chicken Jalfrezi? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More meals

View all →

More from Tesco

View all →