Chicken enchiladas

by Stouffer's 30 oz in Frozen foods Barcode 0013800551733
Average nutritional quality
Ultra-processed food

Chicken enchiladas by Stouffer's provides 145 kcal per 100 g, with 1.9 g of sugars and 7.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 30 oz pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 enchilada, rice, sauce & topping (207 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 145 kcal 300 kcal 187 −22%
Total fat 4.4 g 9 g 12% 8.2 −47%
Saturated fat 2.2 g 4.5 g 23% 2.9 −25%
Carbohydrates 18.4 g 38.1 g 14% 20.1 −8%
Total sugars 1.9 g 4 g 4.4 −56%
Added sugarsUSDA 0.5 g 1 g 2% 6.1 −92%
Dietary fiber 1.5 g 3 g 11% 1.7 −14%
Protein 7.7 g 16 g 32% 7.9
Salt 1.1 g 2.4 g 1 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 40%
Sugars lower 49%
Salt higher 30%
Saturated fat higher 44%
Protein top 43%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), chicken enchiladas (filling [cooked white chicken meat, water, green chiles {green chiles in water, salt, citric acid}, diced onion, tomatoes, yellow corn kernel, hydrated pinto beans {water, pinto beans}, corn starch, onion powder, salt, dry chicken broth, chile pepper, garlic powder, cilantro, black pepper], corn tortilla [water, yellow corn masa flour, corn starch]), skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), green tomatoes, green chile peppers, red bell peppers, corn, 2% or less of cream, sour cream powder (sour cream [cultured cream, nonfat milk]), black beans (water, black beans), salt, monterey jack cheese (cultured milk, salt, enzymes), spices, garlic puree, cornstarch, onion puree, jalapeno peppers, yellow corn flour, lime juice concentrate, potato starch, wheat flour, vinegar, sugar, citric acid, cultured whey, lime.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30 oz
Serving size
1 enchilada, rice, sauce & topping (207 g)
Labels & certifications
New recipe
Sold in
United States
Barcode
0013800551733

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken enchiladas?

Chicken enchiladas contains 145 kcal per 100 g and about 300 kcal per serving (1 enchilada, rice, sauce & topping (207 g)).

How much sugar is in Chicken enchiladas?

Chicken enchiladas has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken enchiladas healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken enchiladas vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken enchiladas contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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