Chicken egg roll meal

by Kahiki in Frozen foods Barcode 0054347311213
Average nutritional quality
Ultra-processed food

Chicken egg roll meal by Kahiki provides 156 kcal per 100 g, with 5.6 g of sugars and 5.6 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.7 g · Low
Sugars
5.6 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (340 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 156 kcal 530 kcal 187 −16%
Total fat 3.5 g 12 g 15% 8.2 −57%
Saturated fat 0.7 g 2.5 g 13% 2.9 −74%
Carbohydrates 25.6 g 87 g 32% 20.1 +28%
Total sugars 5.6 g 19 g 4.4 +26%
Dietary fiber 2.4 g 8.2 g 29% 1.7 +42%
Protein 5.6 g 19 g 38% 7.9 −29%
Salt 0.8 g 2.9 g 1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 44%
Sugars higher 16%
Salt lower 50%
Saturated fat lower 28%
Protein top 65%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bowl (cooked rice, sauce (water, brown sugar, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), miso (soybeans, rice, salt, koji), wine vinegar, corn starch, molasses, contains 2% or less of: white wine (wine, salt), garlic, red chili peppers, ginger, potassium chloride, xanthan gum, spices, sweet potatoes), lightly breaded chicken (chicken white meat, wheat flour, water, contains 2% or less of: potato starch, soy sauce (water, wheat, soybeans, salt), salt, soy protein concentrate, yeast extract, spices, eggs, fried in vegetable oil), broccoli, carrots), egg roll (filling (cabbage, chicken white meat, carrots, green onion, chicken type flavor (natural flavor, salt, yeast extract, sunflower oil), contains 2% or less of: sugar, salt, soy protein concentrate, corn starch, yeast extract, potassium chloride, onion powder, garlic powder, celery seed, spices, natural flavor (gum arabic, natural flavor, salt), rosemary), wrapper (wheat flour, water, palm oil, contains 2% or less of: salt, soy lecithin). fried in vegetable oil).

Contains palm oilNot vegan
Allergens
CeleryEggsGlutenSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (340 g)
Sold in
United States
Barcode
0054347311213

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken egg roll meal?

Chicken egg roll meal contains 156 kcal per 100 g and about 530 kcal per serving (1 package (340 g)).

How much sugar is in Chicken egg roll meal?

Chicken egg roll meal has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chicken egg roll meal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken egg roll meal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken egg roll meal contain?

According to the label data it contains: Celery, Eggs, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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