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Chicken Chow Mein
Chicken Chow Mein by Marks & Spencers provides 123 kcal per 100 g, with 1.1 g of sugars and 7.9 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals with chicken category and comes in a 12 oz pack. Contains: eggs, gluten, molluscs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 492 kcal | 145 −15% | |
| Total fat | 2.9 g | 11.6 g | 15% | 5.9 −51% |
| Saturated fat | 0.4 g | 1.6 g | 8% | 1.8 −78% |
| Carbohydrates | 15.6 g | 62.4 g | 23% | 13.4 +17% |
| Total sugars | 1.1 g | 4.4 g | 2.5 −57% | |
| Added sugars | 1.1 g | 4.4 g | 9% | 1.2 −6% |
| Dietary fiber | 1.2 g | 4.8 g | 17% | 1.5 −22% |
| Protein | 7.9 g | 31.6 g | 63% | 9.1 −13% |
| Salt | 0.8 g | 3.3 g | 1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2041 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked egg noodles (30%) (wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • water • pasteurised free range egg • salt • raising agent: sodium bicarbonate, e501 • acidity regulator: citric acid • turmeric • ground paprika) cooked chicken thigh (16%) • beansprouts (14%) water carrots (8%) • red peppers (4 %) • dark soy sauce (3,5%) (water soybeans • wheat (cnntains gluten) • salt) • spring cabbage (3%) • shaoxing rice (contains wheat, gluten) • rapeseed oil • oyster (water • sugar • salt • cornflour acidity regulator: citric lupioca starch • oyster extract (mollusc) • sunflower oil) sugar • cornflour • sesame oil • ginger purée • chicken stock (water • chicken bones) • colour: plain caramel • vinegar • sunflower oil • soybeans • wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • salt • acidity regulator: acetic acid • onion extract, for allergens see ingredients in bold,
- Allergens
- EggsGlutenMolluscsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 pack (400 g)
- Labels & certifications
- New recipe
- Sold in
- France
- Barcode
- 00655415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Chow Mein?
Chicken Chow Mein contains 123 kcal per 100 g and about 492 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Chow Mein?
Chicken Chow Mein has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Chow Mein healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Chow Mein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Chow Mein contain?
According to the label data it contains: Eggs, Gluten, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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