Chick & Wild Rice Soup by Upton's naturals

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chick & Wild Rice Soup

by Upton's naturals 14 oz in Canned soups Barcode 0850010430164
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Chick & Wild Rice Soup by Upton's naturals provides 53 kcal per 100 g, with 0.5 g of sugars and 2.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned soups category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 53 kcal 50 +5%
Total fat 1.1 g 1.7 −31%
Saturated fat 0.1 g 0.5 −73%
Carbohydrates 6.3 g 6.4
Total sugars 0.5 g 1.5 −65%
Dietary fiber 0.5 g 0.8 −34%
Protein 2.8 g 2.4 +15%
Salt 0.7 g 1.1 −36%

Category average across 2949 Canned soups products on Foodmetria.

Compared with other canned soups

Calories higher 42%
Sugars lower 42%
Salt lower 41%
Saturated fat lower 47%
Protein top 27%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
14 oz
Labels & certifications
VegetarianVegan
Sold in
United States
Barcode
0850010430164

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chick & Wild Rice Soup?

Chick & Wild Rice Soup contains 53 kcal per 100 g.

How much sugar is in Chick & Wild Rice Soup?

Chick & Wild Rice Soup has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chick & Wild Rice Soup healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chick & Wild Rice Soup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chick & Wild Rice Soup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Soups by Nutri-Score Highest-Protein Canned Soups Least Processed Canned Soups Lowest-Calorie Canned Soups Best Low-Sugar Canned Soups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lentils a NOVA 3
Lentils
BioItalia
72 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 4.8 g protein
Nutri-Score A vs B−94% salt+73% protein
Organic Beef Bone Broth a NOVA 3
Organic Beef Bone Broth
Trader Joe's
19 kcal
0 Fat g
0 Sugar g
0.3 Salt g
per 100 ml · 4.2 g protein
Nutri-Score A vs B−57% salt+50% protein
Classic Chicken Bone Broth a NOVA 3
Classic Chicken Bone Broth
Kettle & Fire · 16.9 oz
17 kcal
0.1 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 4 g protein
Nutri-Score A vs B−51% salt+43% protein
Foods organic chicken bone broth NOVA 3
Foods organic chicken bone broth
Pacific Foods
21 kcal
0.4 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 4.2 g protein
−54% salt+50% protein

More canned soups

View all →
Knr dcr legumes soleil 1l b NOVA 3
Knr dcr legumes soleil 1l
Knorr · 1000 ml
32 kcal
1.2 Fat g
2.4 Sugar g
0.6 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Cream of Chicken Soup b NOVA 4
Cream of Chicken Soup
Heinz · 400g
27 kcal
3 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 1.6 g protein
3 allergens
Mixed Vegetable and Lentil Soup b NOVA 3
Mixed Vegetable and Lentil Soup
Baxters · 400g
36 kcal
0.2 Fat g
2.1 Sugar g
0.6 Salt g
per 100 g · 2 g protein
Palm oil freeVegetarian
Chunky Chicken Vegetable & Grain Broth b NOVA 3
Chunky Chicken Vegetable & Grain Broth
Marks & Spencers · 600 g
55 kcal
1.8 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 2.8 g protein
2 allergens
Vegetable Soup b NOVA 4
Vegetable Soup
Heinz · 400g
47 kcal
0.8 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian 1 allergen
Super Good Pea, Broccoli and Basil Pesto b NOVA 3
Super Good Pea, Broccoli and Basil Pesto
Baxters · 400g
47 kcal
1.1 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegetarian 1 allergen

More from Upton's naturals

View all →
Ground Seitan d NOVA 3
Ground Seitan
Upton's naturals
175 kcal
0.9 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 29.8 g protein
Palm oil freeVegan 2 allergens
Chorizo Seitan d NOVA 3
Chorizo Seitan
Upton's naturals · 228 g
175 kcal
0.9 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 29.8 g protein
Palm oil freeVegan 2 allergens
Traditional Seitan d NOVA 4
Traditional Seitan
Upton's naturals
158 kcal
0.9 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 31.6 g protein
Palm oil freeVegan 2 allergens
Bacon Seitan b NOVA 3
Bacon Seitan
Upton's naturals
140 kcal
0.9 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 26.3 g protein
Palm oil free 2 allergens
Bar-B-Que Jackfruit a NOVA 3
Bar-B-Que Jackfruit
Upton's naturals
60 kcal
0 Fat g
5.3 Sugar g
0.8 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Italian seitan NOVA 3
Italian seitan
Upton's naturals
175 kcal
0.9 Fat g
— Sugar
1.9 Salt g
per 100 g · 29.8 g protein
Palm oil freeVegan 2 allergens