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Italian seitan

by Upton's naturals in Seitan Barcode 0689076762878

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Italian seitan by Upton's naturals provides 175 kcal per 100 g and 29.8 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Seitan category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat

0.9 g · Low

Salt

1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (57 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	175 kcal	100 kcal		176
Total fat	0.9 g	0.5 g	1%	5.4 −84%
Carbohydrates	12.3 g	7 g	3%	8.2 +51%
Dietary fiber	1.8 g	1 g	4%	2.1 −16%
Protein	29.8 g	17 g	34%	22.9 +30%
Salt	1.9 g	1.1 g		1.2 +51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other seitan

Calories

higher 42%

Salt

higher 14%

Protein

top 12%

Fiber

top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, garlic, guajillo, oregano, sea salt, onion, cumin, black pepper.

Palm oil freeVeganVegetarian

Allergens: GlutenSoybeans

Product details

Serving size: 2 onz (57 g)
Labels & certifications: VegetarianKosherVegan
Sold in: United States
Barcode: 0689076762878

Prices reported by shoppers

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Frequently asked questions

How many calories are in Italian seitan?

Italian seitan contains 175 kcal per 100 g and about 100 kcal per serving (2 onz (57 g)).

Is Italian seitan healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Italian seitan vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Italian seitan contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.