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Chick Pea & Kale Soup with Indian Spices
Chick Pea & Kale Soup with Indian Spices by Wegmans Organic provides 42 kcal per 100 g, with 0.9 g of sugars and 1.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 425 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (425 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 180 kcal | 136 −69% | |
| Total fat | 1.9 g | 8 g | 10% | 5 −62% |
| Saturated fat | 1.1 g | 4.5 g | 23% | 2.1 −49% |
| Carbohydrates | 5.2 g | 22 g | 8% | 17.2 −70% |
| Total sugars | 0.9 g | 4 g | 3.6 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0.9 g | 4 g | 14% | 2.4 −61% |
| Protein | 1.7 g | 7 g | 14% | 5.7 −71% |
| Salt | 0.5 g | 2.1 g | 2.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, prepared organic chick peas (organic chick peas, water), organic coconut milk (organic coconut milk, water, guar gum), organic kale, organic onions, organic green peppers, organic red peppers, organic tomato concentrate, sea salt, organic food starch, organic sesame oil, organic garlic, organic garam masala (spices, turmeric, canola oil), organic red pepper, natural flavor.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Serving size
- 1 can (425 g)
- Sold in
- United States
- Barcode
- 0077890443835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chick Pea & Kale Soup with Indian Spices?
Chick Pea & Kale Soup with Indian Spices contains 42 kcal per 100 g and about 180 kcal per serving (1 can (425 g)).
How much sugar is in Chick Pea & Kale Soup with Indian Spices?
Chick Pea & Kale Soup with Indian Spices has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chick Pea & Kale Soup with Indian Spices healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chick Pea & Kale Soup with Indian Spices contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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