Chiasamen

by Bio in Chia Barcode 4010355322135
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Chiasamen by Bio provides 482 kcal per 100 g, with 0.1 g of sugars and 21 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
3.2 g · Moderate
Sugars
0.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 482 kcal 441 +9%
Total fat 33 g 29.6 +12%
Saturated fat 3.2 g 3.4 −5%
Carbohydrates 0.1 g 16.7 −99%
Total sugars 0.1 g 0.9 −89%
Added sugars 0 g 0 −100%
Dietary fiber 49 g 31.5 +56%
Protein 21 g 19.4 +8%
Salt 0 g 0.3 −96%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 24%
Sugars lower 36%
Salt lower 44%
Saturated fat lower 31%
Protein top 46%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chiasamen* (Salvia hispanica).

Palm oil freeVeganVegetarian

Product details

Labels & certifications
Organic
Sold in
France, Germany
Barcode
4010355322135

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chiasamen?

Chiasamen contains 482 kcal per 100 g.

How much sugar is in Chiasamen?

Chiasamen has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chiasamen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chiasamen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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