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Chia-siemen
Chia-siemen by FoodIn provides 459 kcal per 100 g, with 0 g of sugars and 22.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 459 kcal | 441 |
| Total fat | 33.9 g | 29.6 +15% |
| Saturated fat | 2.8 g | 3.4 −17% |
| Carbohydrates | 3.8 g | 16.7 −77% |
| Total sugars | 0 g | 0.9 −100% |
| Dietary fiber | 34.4 g | 31.5 +9% |
| Protein | 22.9 g | 19.4 +18% |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Finland
- Barcode
- 6430055214956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia-siemen?
Chia-siemen contains 459 kcal per 100 g.
How much sugar is in Chia-siemen?
Chia-siemen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia-siemen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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