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Chia seeds
Chia seeds by Rawsom provides 448 kcal per 100 g, with 0.8 g of sugars and 23 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 448 kcal | 441 | |
| Total fat | 32 g | 32 g | 41% | 29.6 +8% |
| Saturated fat | 3.2 g | 3.2 g | 16% | 3.4 −5% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 16.7 −95% |
| Total sugars | 0.8 g | 0.8 g | 0.9 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 33 g | 33 g | 118% | 31.5 +5% |
| Protein | 23 g | 23 g | 46% | 19.4 +19% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia seeds (South-America)
Product details
- Quantity
- 1 kg
- Serving size
- 100g
- Sold in
- Finland
- Barcode
- 6430051519154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 448 kcal per 100 g and about 448 kcal per serving (100g).
How much sugar is in Chia seeds?
Chia seeds has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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