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Chia Seeds
Chia Seeds provides 429 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 441 |
| Total fat | 28 g | 29.6 −5% |
| Saturated fat | 2.7 g | 3.4 −20% |
| Carbohydrates | 7.3 g | 16.7 −56% |
| Total sugars | 0 g | 0.9 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 32 g | 31.5 |
| Protein | 20 g | 19.4 |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High Protein High Fibre Super Seeds FUDCO CHIA SEEDS GRAINES DE CHIA CHIA SAMEK Cultivated on the sun-baked sierras of South America, Chia seeds are nature's most tentun A quick sprinkle will supercharge your meals with the goodness your body needs. Usage: Power-up your juices & smoothies. Boost your baking, snacks & chocolate creationsorgse ta ficken soups & pasta sauces. Sprinkle 15 g of chia seeds into your muesli fox cenubational boust itional information per 100g: 1772kJ/
Product details
- Quantity
- 250 g
- Sold in
- United Kingdom
- Barcode
- 5025042029197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 429 kcal per 100 g.
How much sugar is in Chia Seeds?
Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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