Chía Seeds by organic goodness

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Chía Seeds

by organic goodness 1 kg in Chia Barcode 5017977210993
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Chía Seeds by organic goodness provides 445 kcal per 100 g, with 0 g of sugars and 17.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chia category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 445 kcal 441
Total fat 30.7 g 29.6
Saturated fat 3.3 g 3.4
Carbohydrates 8.3 g 16.7 −50%
Total sugars 0 g 0.9 −100%
Protein 17.5 g 19.4 −10%
Salt 0.1 g 0.3 −63%

Category average across 840 Chia products on Foodmetria.

Compared with other chia

Calories lower 41%
Sugars lower 1%
Salt higher 12%
Saturated fat lower 40%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicSoil Association Organic
Sold in
Spain
Barcode
5017977210993

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chía Seeds?

Chía Seeds contains 445 kcal per 100 g.

How much sugar is in Chía Seeds?

Chía Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chía Seeds healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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