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Chia seeds
Chia seeds provides 500 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 441 +13% |
| Total fat | 28.6 g | 29.6 |
| Saturated fat | 1.8 g | 3.4 −47% |
| Carbohydrates | 39.3 g | 16.8 +134% |
| Total sugars | 0 g | 0.9 −100% |
| Protein | 21.4 g | 19.4 +10% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 841 Chia products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 16113259661700039916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 500 kcal per 100 g.
How much sugar is in Chia seeds?
Chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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