Chia Samen by Bio natura

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Chia Samen

by Bio natura 250g in Chia Barcode 4061462567544
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Chia Samen by Bio natura provides 457 kcal per 100 g, with 0.4 g of sugars and 22 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
3.9 g · Moderate
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 457 kcal 441
Total fat 33 g 29.6 +12%
Saturated fat 3.9 g 3.4 +16%
Carbohydrates 1.8 g 16.7 −89%
Total sugars 0.4 g 0.9 −57%
Added sugars 0 g 0 −100%
Dietary fiber 33 g 31.5 +5%
Protein 22 g 19.4 +13%
Salt 0 g 0.3 −96%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 40%
Sugars lower 40%
Salt lower 44%
Saturated fat higher 14%
Protein top 23%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chiasamen

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Serving size
100
Labels & certifications
OrganicEU OrganicAT-BIO-402
Sold in
Austria, Germany, Italy
Barcode
4061462567544

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia Samen?

Chia Samen contains 457 kcal per 100 g.

How much sugar is in Chia Samen?

Chia Samen has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia Samen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Samen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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