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Chia Raw Seeds
Chia Raw Seeds by Purasana provides 443 kcal per 100 g, with 0.1 g of sugars and 22.5 g of protein. That is 89% less sugar than the average product in this category. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 22 kcal | 441 | |
| Total fat | 31.6 g | 1.6 g | 2% | 29.6 +7% |
| Saturated fat | 3.4 g | 0.2 g | 1% | 3.4 |
| Carbohydrates | 34.3 g | 1.7 g | 1% | 16.7 +105% |
| Total sugars | 0.1 g | 0 g | 0.9 −89% | |
| Dietary fiber | 34.2 g | 1.7 g | 6% | 31.5 +9% |
| Protein | 22.5 g | 1.1 g | 2% | 19.4 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5.0g
- Sold in
- Ireland
- Barcode
- 1440713613187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Raw Seeds?
Chia Raw Seeds contains 443 kcal per 100 g and about 22 kcal per serving (5.0g).
How much sugar is in Chia Raw Seeds?
Chia Raw Seeds has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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