View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia Cracked Rye Sourdough
Chia Cracked Rye Sourdough by Izzio provides 200 kcal per 100 g and 5.7 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 70 kcal | 286 −30% | |
| Total fat | 1.4 g | 0.5 g | 1% | 5.3 −73% |
| Carbohydrates | 42.9 g | 15 g | 5% | 48.4 −12% |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.7 g | 2 g | 7% | 4.5 +26% |
| Protein | 5.7 g | 2 g | 4% | 9.6 −40% |
| Salt | 1.1 g | 0.4 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, wheat flour, whole grain flours (rye and whole wheat), chia seeds, sea salt, sourdough culture (whole wheat flour, water), malted barley flour.
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (35 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0657082029094
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia Cracked Rye Sourdough?
Chia Cracked Rye Sourdough contains 200 kcal per 100 g and about 70 kcal per serving (1 serving (35 g)).
Is Chia Cracked Rye Sourdough healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Cracked Rye Sourdough vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia Cracked Rye Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Izzio
View all →
c NOVA 3 
b NOVA 3 
c NOVA 3 
NOVA 3 
NOVA 1