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Organic Lucky 7 Multigrain Sourdough
Organic Lucky 7 Multigrain Sourdough by Izzio provides 214 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 22% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 120 kcal | 286 −25% | |
| Total fat | 0.9 g | 0.5 g | 1% | 5.3 −83% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 39.3 g | 22 g | 8% | 48.4 −19% |
| Total sugars | 3.6 g | 2 g | 4.6 −22% | |
| Added sugars | 5.7 g | 3.2 g | 6% | 2.6 +119% |
| Dietary fiber | 3 g | 1.7 g | 6% | 4.5 −35% |
| Protein | 7.1 g | 4 g | 8% | 9.6 −25% |
| Salt | 0.1 g | 0 g | 1.3 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Honey, Organic Rolled Oats, Organic Poppy Seeds, Organic Millet Seeds, Organic Sunflower 100% Seeds, Organic Flax Seeds, Organic Pumpkin Seeds, Sea Salt. CONTAINS: Wheat. NUT FREE FREE K PARVE P.Y.
- Allergens
- Gluten
Product details
- Serving size
- about 2 slices (56 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- Ireland, world
- Barcode
- 0657082064903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Lucky 7 Multigrain Sourdough?
Organic Lucky 7 Multigrain Sourdough contains 214 kcal per 100 g and about 120 kcal per serving (about 2 slices (56 g)).
How much sugar is in Organic Lucky 7 Multigrain Sourdough?
Organic Lucky 7 Multigrain Sourdough has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Lucky 7 Multigrain Sourdough healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Lucky 7 Multigrain Sourdough vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Lucky 7 Multigrain Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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