Chia

by OK SNACKS A/S in Chia Barcode 5701397332815
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Chia by OK SNACKS A/S provides 478 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
3.4 g · Moderate
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 478 kcal 441 +8%
Total fat 34 g 29.6 +15%
Saturated fat 3.4 g 3.4
Carbohydrates 4.4 g 16.7 −74%
Total sugars 0.5 g 0.9 −47%
Added sugars 0 g 0 −100%
Dietary fiber 33 g 31.5 +5%
Protein 22 g 19.4 +13%
Salt 0 g 0.3 −89%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 26%
Sugars lower 43%
Salt higher 40%
Saturated fat higher 37%
Protein top 23%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chia seeds

Palm oil freeVeganVegetarian

Product details

Labels & certifications
Made in Denmark
Sold in
Finland
Barcode
5701397332815

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia?

Chia contains 478 kcal per 100 g.

How much sugar is in Chia?

Chia has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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