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Chia
Chia provides 443 kcal per 100 g, with 0 g of sugars and 16.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 443 kcal | 441 |
| Total fat | 30.7 g | 29.6 |
| Saturated fat | 3.3 g | 3.4 |
| Carbohydrates | 7.7 g | 16.7 −54% |
| Total sugars | 0 g | 0.9 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 34.4 g | 31.5 +9% |
| Protein | 16.5 g | 19.4 −15% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Συστατικά: 100% βιολογικοί σπόροι chia (Salvia hispanica), Μπορεί να περιέχει ίχνη ξηρών καρπών, αραχίδας, σόγιας, σουσαμιού & γλουτένης Χρήση: Μπορούν να προστεθούν σε τρόφιμα και φαγητά χωρίς να αλλοιώσουν τη γεύση τους. Προσθέστε τους σε σαλάτες, δημητριακά, γιαούρτι, σούπες, ψωμί, γλυκίσματα, χυμούς, smoothies κά. Εάν προσθέσετε τους σπόρους σε νερό, δημιουργείται ένα τζελ που μπορεί να χρησιμοποιηθεί ως πηκτικό μέσο στη μαγειρική-ζαχαροπλαστική και ως εναλλακτική λύση λαδιού στο ψήσιμο. Συνιστώμενη ημερήσια πρόσληψη έως 15 g Διατηρείται σε σκιερό, ξηρό και δροσερό μέρος. Συσκευάζονται στην Ελλάδα για την Αγροτική Βιολογική Εμπορική ΑΕ, 58300 Κρύα Βρύση Πέλλας, Τ: 238 2500996
Product details
- Labels & certifications
- OrganicEU OrganicGR-BIO-13
- Sold in
- France, Greece
- Barcode
- 5200300108535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia?
Chia contains 443 kcal per 100 g.
How much sugar is in Chia?
Chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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