Chia

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Chia

in Chia Barcode 3770012273415
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Chia provides 454 kcal per 100 g, with 2.3 g of sugars and 19.5 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
3.3 g · Moderate
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 454 kcal 441
Total fat 30.7 g 29.6
Saturated fat 3.3 g 3.4
Carbohydrates 7.7 g 16.7 −54%
Total sugars 2.3 g 0.9 +148%
Added sugars 0 g 0 −100%
Dietary fiber 34.4 g 31.5 +9%
Protein 19.5 g 19.4
Salt 0 g 0.3 −85%

Category average across 840 Chia products on Foodmetria.

Compared with other chia

Calories higher 48%
Sugars higher 7%
Salt higher 30%
Saturated fat lower 40%
Protein top 67%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graine de chia

Palm oil freeVeganVegetarian

Product details

Labels & certifications
OrganicEU OrganicBO-BIO-118Ab agriculture biologique
Sold in
France
Barcode
3770012273415

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia?

Chia contains 454 kcal per 100 g.

How much sugar is in Chia?

Chia has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

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