Chex mix bars cookies and cream

by General Mills in Cereal bars Barcode 0016000184664
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Chex mix bars cookies and cream by General Mills provides 438 kcal per 100 g, with 31.3 g of sugars and 3.1 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gelatin, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
14.1 g · Moderate
Saturated fat
6.3 g · High
Sugars
31.3 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 438 kcal 140 kcal 410 +7%
Total fat 14.1 g 4.5 g 6% 14.9 −6%
Saturated fat 6.3 g 2 g 10% 5 +24%
Carbohydrates 75 g 24 g 9% 59.8 +25%
Total sugars 31.3 g 10 g 24.4 +28%
Added sugars 28.1 g 9 g 18% 19.1 +48%
Dietary fiber 0 g 0 g 0% 7.6 −100%
Protein 3.1 g 1 g 2% 8.6 −64%
Salt 0.9 g 0.3 g 0.5 +78%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2025. Other values: Open Food Facts.

Compared with other cereal bars

Calories higher 30%
Sugars higher 23%
Salt higher 10%
Saturated fat higher 32%
Protein top 96%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

n facts confectionary coating (sugar, palm kernel oil, whey powder, soy 1 bar (32g) lecithin), corn syrup, cereal (corn meal, sugar, palm oil, salt, - 140 paking soda, corn flour), r container crisp rice (rice flour, % daily value* barley malt extract, 6% sugar, salt, refiner's syrup), cookie pieces 11% (wheat flour, enriched wheat flour [wheat flour, 0% niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], 9% | sugar, palm oil, cocoa 0% processed with alkali, salt, dextrose, baking soda, chocolate liquor, ded sugars 19% soy lecithin), pretzels (enriched flour [wheat flour, niacin, iron, 0% thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), 2% canola oil, fructose, 0% sugar, glycerin. contains 2 % or less of: maltodextrin, 5% rate 24g co ig 10% ) tells you how much of food contributes to ories a day is used for calcium carbonate, ce. high fructose corn syrup, sorbitol, gelatin, salt, soy lecithin, natural and artificial flavor. contains milk, soy and wheat ingredients.

Contains palm oilNot veganNot vegetarian
Allergens
GelatinGlutenMilkSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (32 g)
Sold in
United States
Barcode
0016000184664

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chex mix bars cookies and cream?

Chex mix bars cookies and cream contains 438 kcal per 100 g and about 140 kcal per serving (1 bar (32 g)).

How much sugar is in Chex mix bars cookies and cream?

Chex mix bars cookies and cream has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Chex mix bars cookies and cream healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chex mix bars cookies and cream vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chex mix bars cookies and cream contain?

According to the label data it contains: Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chex mix bars cookies and cream? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cereal bars

View all →

More from General Mills

View all →