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Chex mix bars cookies and cream
Chex mix bars cookies and cream by General Mills provides 438 kcal per 100 g, with 31.3 g of sugars and 3.1 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 140 kcal | 410 +7% | |
| Total fat | 14.1 g | 4.5 g | 6% | 14.9 −6% |
| Saturated fat | 6.3 g | 2 g | 10% | 5 +24% |
| Carbohydrates | 75 g | 24 g | 9% | 59.8 +25% |
| Total sugars | 31.3 g | 10 g | 24.4 +28% | |
| Added sugars | 28.1 g | 9 g | 18% | 19.1 +48% |
| Dietary fiber | 0 g | 0 g | 0% | 7.6 −100% |
| Protein | 3.1 g | 1 g | 2% | 8.6 −64% |
| Salt | 0.9 g | 0.3 g | 0.5 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2025. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
n facts confectionary coating (sugar, palm kernel oil, whey powder, soy 1 bar (32g) lecithin), corn syrup, cereal (corn meal, sugar, palm oil, salt, - 140 paking soda, corn flour), r container crisp rice (rice flour, % daily value* barley malt extract, 6% sugar, salt, refiner's syrup), cookie pieces 11% (wheat flour, enriched wheat flour [wheat flour, 0% niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], 9% | sugar, palm oil, cocoa 0% processed with alkali, salt, dextrose, baking soda, chocolate liquor, ded sugars 19% soy lecithin), pretzels (enriched flour [wheat flour, niacin, iron, 0% thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), 2% canola oil, fructose, 0% sugar, glycerin. contains 2 % or less of: maltodextrin, 5% rate 24g co ig 10% ) tells you how much of food contributes to ories a day is used for calcium carbonate, ce. high fructose corn syrup, sorbitol, gelatin, salt, soy lecithin, natural and artificial flavor. contains milk, soy and wheat ingredients.
- Allergens
- GelatinGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (32 g)
- Sold in
- United States
- Barcode
- 0016000184664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex mix bars cookies and cream?
Chex mix bars cookies and cream contains 438 kcal per 100 g and about 140 kcal per serving (1 bar (32 g)).
How much sugar is in Chex mix bars cookies and cream?
Chex mix bars cookies and cream has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chex mix bars cookies and cream healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chex mix bars cookies and cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chex mix bars cookies and cream contain?
According to the label data it contains: Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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