Nutrition report ready

Chewy Granola Bar, Chocolate Almond & Sea Salt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kashi product.

Nutri-Score C NOVA 4

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Chewy Granola Bar, Chocolate Almond & Sea Salt

by Kashi in Snacks Barcode 0018627102465
Average nutritional quality
Ultra-processed food

Chewy Granola Bar, Chocolate Almond & Sea Salt by Kashi provides 400 kcal per 100 g, with 20 g of sugars and 17.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
11.4 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
20 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 140 kcal 453 −12%
Total fat 11.4 g 4 g 5% 25.3 −55%
Saturated fat 2.9 g 1 g 5% 6.8 −58%
Carbohydrates 60 g 21 g 8% 48.9 +23%
Total sugars 20 g 7 g 18.7 +7%
Dietary fiber 11.4 g 4 g 14% 6.7 +70%
Protein 17.1 g 6 g 12% 13.3 +28%
Salt 0.9 g 0.3 g 1.1 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 27%
Sugars higher 38%
Salt higher 46%
Saturated fat lower 30%
Protein top 28%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness.

Not vegan
Allergens
GlutenMilkNutsPeanutsSesame seedsSoybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (35 g)
Sold in
United States
Barcode
0018627102465

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Chewy Granola Bar, Chocolate Almond & Sea Salt contains 400 kcal per 100 g and about 140 kcal per serving (1 bar (35 g)).

How much sugar is in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Chewy Granola Bar, Chocolate Almond & Sea Salt has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chewy Granola Bar, Chocolate Almond & Sea Salt healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chewy Granola Bar, Chocolate Almond & Sea Salt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chewy Granola Bar, Chocolate Almond & Sea Salt contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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