Chef salad
Chef salad provides 149 kcal per 100 g, with 2.4 g of sugars and 6 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (249 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 371 kcal | 131 +14% | |
| Total fat | 12.5 g | 31 g | 40% | 7.4 +67% |
| Saturated fat | 3.2 g | 8 g | 40% | 1.5 +119% |
| Carbohydrates | 3.2 g | 8 g | 3% | 12.8 −75% |
| Total sugars | 2.4 g | 6 g | 7.4 −67% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.6 −69% |
| Protein | 6 g | 15 g | 30% | 1.6 +277% |
| Salt | 0.7 g | 1.7 g | 2 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iceberg, lettuce, romaine lettuce, ranch dressing (filtered water, soybean oil, white vinegar, sugar, egg yolks, salt, buttermilk, onion puree, mustard flour, garlic puree, cilantro, yeast powder, black pepper, lactic acid, dillweed, lemon juice concentrate, xanthan gum), diced swiss cheese [pasteurized milk, cheese culture, salt and enzymes, {(potato starch and powered cellulose (to prevent caking), natamycin (a natural mold inhibitor}), hard cooke eggs, cooked ham (cured with water, salt, sugar, contains 2% or less of: sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite),turkey juliene strips [turkey breast, turkey skins, water, salt, contains 2% or less of: dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid).
- Allergens
- EggsMilkMustardSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (249 g)
- Sold in
- United States
- Barcode
- 0793573069320
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chef salad?
Chef salad contains 149 kcal per 100 g and about 371 kcal per serving (1 package (249 g)).
How much sugar is in Chef salad?
Chef salad has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef salad contain?
According to the label data it contains: Eggs, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 More salted snacks
View all →
d NOVA 3 
NOVA 1 
c NOVA 3 
d NOVA 4 
a 
d NOVA 3