Chef karlin, red beans & rice mix
Chef karlin, red beans & rice mix by Chef Karlin provides 333 kcal per 100 g, with 1.8 g of sugars and 12.3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 190 kcal | 263 +27% | |
| Total fat | 0.9 g | 0.5 g | 1% | 3.3 −74% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 70.2 g | 40 g | 15% | 46.4 +51% |
| Total sugars | 1.8 g | 1 g | 2.5 −31% | |
| Dietary fiber | 8.8 g | 5 g | 18% | 3.1 +180% |
| Protein | 12.3 g | 7 g | 14% | 7.5 +65% |
| Salt | 4.7 g | 2.7 g | 1.7 +166% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched parboiled long grain rice (iron, niacin, thiamine mononitrate, folic acid), red beans*, salt, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetables (onions, red and green bell peppers)*, maltodextrin (from corn), caramel (color), modified corn starch, garlic*, soy sauce (wheat, soybeans, salt), refined soybean oil, spices, natural smoke flavor, torula yeast, disodium inosinate and disodium guanylate and soy lecithin.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (57 g)
- Sold in
- United States
- Barcode
- 0079851200082
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chef karlin, red beans & rice mix?
Chef karlin, red beans & rice mix contains 333 kcal per 100 g and about 190 kcal per serving (1/3 cup (57 g)).
How much sugar is in Chef karlin, red beans & rice mix?
Chef karlin, red beans & rice mix has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef karlin, red beans & rice mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chef karlin, red beans & rice mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 4 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4