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Cheez-It Original Baked Snack Crackers
Cheez-It Original Baked Snack Crackers by Cheez-It provides 500 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 12 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 449 +11% | |
| Total fat | 25 g | 7 g | 9% | 18.1 +38% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.9 +9% |
| Carbohydrates | 57.1 g | 16 g | 6% | 59.9 −5% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 1.9 g | 0.5 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour(wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid),vegetable oil (soybean and palm oil with tbhq for freshness),cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 Pouch (28 g)
- Sold in
- United States
- Barcode
- 0024100939961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It Original Baked Snack Crackers?
Cheez-It Original Baked Snack Crackers contains 500 kcal per 100 g and about 140 kcal per serving (1 Pouch (28 g)).
How much sugar is in Cheez-It Original Baked Snack Crackers?
Cheez-It Original Baked Snack Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-It Original Baked Snack Crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It Original Baked Snack Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It Original Baked Snack Crackers contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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