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Cheetos Ketchup Chrupki 165G
Cheetos Ketchup Chrupki 165G by frito Lay Poland provides 493 kcal per 100 g, with 5 g of sugars and 6.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 165 g pack. Contains: gluten, soybeans, blé.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 148 kcal | 404 +22% | |
| Total fat | 23.7 g | 7.1 g | 9% | 19.9 +19% |
| Saturated fat | 2 g | 0.6 g | 3% | 5.6 −64% |
| Carbohydrates | 63.3 g | 19 g | 7% | 44.6 +42% |
| Total sugars | 5 g | 1.5 g | 4.4 +14% | |
| Added sugars | 2.7 g | 0.8 g | 2% | 1.9 +38% |
| Dietary fiber | 1.7 g | 0.5 g | 2% | 3.9 −57% |
| Protein | 6.3 g | 1.9 g | 4% | 10.4 −39% |
| Salt | 1.6 g | 0.5 g | 1.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2087 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gruau de mais 68%, huile de colza, préparation de goût (farine de blé, fructose, sucre, sel, arômes (avec du lait). exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), protéine végétale hydrolysée (soja), colorant (extrait de paprika), acidifiant (acide citrique), correcteur d'acidité (acétates de sodium), plantes aromatiques). Le produit peut contenir des fruits à coque.
- Allergens
- GlutenSoybeansBlé
- May contain traces
- NutsFruits à coque
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165 g
- Serving size
- 1 serving (30 g)
- Sold in
- Poland
- Barcode
- 5900259067982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos Ketchup Chrupki 165G?
Cheetos Ketchup Chrupki 165G contains 493 kcal per 100 g and about 148 kcal per serving (1 serving (30 g)).
How much sugar is in Cheetos Ketchup Chrupki 165G?
Cheetos Ketchup Chrupki 165G has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos Ketchup Chrupki 165G healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheetos Ketchup Chrupki 165G contain?
According to the label data it contains: Gluten, Soybeans, Blé. It may also contain traces of nuts, fruits à coque. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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