Cheesy cauliflower mash
Cheesy cauliflower mash provides 73 kcal per 100 g, with 1.8 g of sugars and 4.6 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 80 kcal | 178 −59% | |
| Total fat | 3.6 g | 4 g | 5% | 7.9 −54% |
| Saturated fat | 2.3 g | 2.5 g | 13% | 2.8 −18% |
| Carbohydrates | 5.5 g | 6 g | 2% | 17.8 −69% |
| Total sugars | 1.8 g | 2 g | 3.1 −41% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 2 −11% |
| Protein | 4.6 g | 5 g | 10% | 8.7 −48% |
| Salt | 0.5 g | 0.6 g | 1.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 1.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking]), bacon topping (bacon cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate, sodium nitrite. may contain natural smoke flavoring, sodium phosphate), salt and pepper with chives (salt, maltodextrin, dehydrated garlic, black pepper, dehydrated chives, expeller pressed sunflower oil [as a processing aid], not more than 2% silicon dioxide added to prevent caking).
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (110 g)
- Sold in
- United States
- Barcode
- 0824862702236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy cauliflower mash?
Cheesy cauliflower mash contains 73 kcal per 100 g and about 80 kcal per serving (1 cup (110 g)).
How much sugar is in Cheesy cauliflower mash?
Cheesy cauliflower mash has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesy cauliflower mash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy cauliflower mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy cauliflower mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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