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Cheese squares
Cheese biscuits
Cheese squares by Roka provides 547 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 75 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 547 kcal | 164 kcal | 449 +22% | |
| Total fat | 35 g | 10.5 g | 13% | 18.1 +93% |
| Saturated fat | 20 g | 6 g | 30% | 4.9 +307% |
| Carbohydrates | 46 g | 13.8 g | 5% | 59.9 −23% |
| Total sugars | 1.5 g | 0.5 g | 4.8 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Protein | 12 g | 3.6 g | 7% | 10.2 +17% |
| Salt | 1.7 g | 0.5 g | 1.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_wheat_ flour (_gluten_), vegetable fats (palm, coconut), vegetable oil (rapeseed), Gouda cheese 15% (_milk_), salt
- Allergens
- GlutenMilk
- May contain traces
- Sesame seeds
Product details
- Quantity
- 75 g
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 8710588860003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese squares?
Cheese squares contains 547 kcal per 100 g and about 164 kcal per serving (30 g).
How much sugar is in Cheese squares?
Cheese squares has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese squares contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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