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Cheese & Onion
Cheese & Onion by Pringles provides 523 kcal per 100 g, with 7.7 g of sugars and 6.3 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stacked extruded potato crisps category and comes in a 185g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 523 kcal | 157 kcal | 511 | |
| Total fat | 30 g | 9 g | 12% | 29.4 |
| Saturated fat | 9.7 g | 2.9 g | 14% | 4.7 +106% |
| Carbohydrates | 56.7 g | 17 g | 6% | 56.1 |
| Total sugars | 7.7 g | 2.3 g | 3.1 +148% | |
| Added sugars | 0.8 g | 0.2 g | 0% | 2.1 −65% |
| Dietary fiber | 13.7 g | 4.1 g | 15% | 3.4 +298% |
| Protein | 6.3 g | 1.9 g | 4% | 4.7 +34% |
| Salt | 4.3 g | 1.3 g | 1.5 +181% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 542 Stacked extruded potato crisps products on Foodmetria.
Compared with other stacked extruded potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour , cheese & onion se ( onion powder , dextrose , maltodextrin , glucose syrup , flavour enhancers ( monosodium glutamate , disodium guanylate , disodium inosinate ) , modified maize starch , salt , east extract , flavourings , lactose ( milk ) , granulated broth ( salt , hydrolysed vegetable protein , sunflower oil ) , cheese powder ( milk ) , acids ( lactic acid , citric acid ) maltodextrin , emulsifier ( E471 ) , salt , colour ( annatto norbixin )
- Allergens
- GlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- With Sunflower oil
- Sold in
- France, Portugal, United Kingdom
- Barcode
- 5053990167494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Onion?
Cheese & Onion contains 523 kcal per 100 g and about 157 kcal per serving (1 portion (30 g)).
How much sugar is in Cheese & Onion?
Cheese & Onion has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese & Onion healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Onion contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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