Cheese flavour twists by Marks & Spencer

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Cheese flavour twists

by Marks & Spencer 1 box, 125g in Breadsticks Barcode 29205561
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Cheese flavour twists by Marks & Spencer provides 500 kcal per 100 g, with 2.5 g of sugars and 11.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breadsticks category and comes in a 1 box, 125g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
12.5 g · High
Sugars
2.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 twist (8 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 40 kcal 411 +22%
Total fat 25 g 2 g 3% 11 +127%
Saturated fat 12.5 g 1 g 5% 2.4 +429%
Carbohydrates 55 g 4.4 g 2% 64.8 −15%
Total sugars 2.5 g 0.2 g 2.9 −14%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 5 g 0.4 g 1% 4.5 +10%
Protein 11.3 g 0.9 g 2% 11.1
Salt 2 g 0.2 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2236 Breadsticks products on Foodmetria.

Compared with other breadsticks

Calories higher 3%
Sugars higher 49%
Salt lower 50%
Saturated fat higher 1%
Protein top 45%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wheatflour (contains gluten) palm fat, coconut oil rapeseed oil flavouring salt, yeast barley malt flour (contains gluten), sugar emulsifier: e471 acidity regulator: citric acid

Contains palm oilVeganVegetarian
Allergens
Gluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 box, 125g
Serving size
1 twist (8 g)
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
29205561

Prices reported by shoppers

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Recipe & label changes

  1. September 19, 2026
    • Calories: 479.59 → 500
    • Fat: 26.53 → 25
    • Saturated fat: 17.35 → 12.5
    • Sugars: 2.04 → 2.5
    • Salt: 1.61 → 1.97
    • Protein: 11.22 → 11.25
    • Fiber: 5.1 → 5

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Cheese flavour twists?

Cheese flavour twists contains 500 kcal per 100 g and about 40 kcal per serving (1 twist (8 g)).

How much sugar is in Cheese flavour twists?

Cheese flavour twists has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheese flavour twists healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheese flavour twists vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Cheese flavour twists contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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