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Cheerios cereal bar
Cheerios cereal bar by Cheerios provides 400 kcal per 100 g, with 22.5 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal | |
| Total fat | 8.8 g | 3.5 g | 4% |
| Saturated fat | 1.3 g | 0.5 g | 3% |
| Carbohydrates | 72.5 g | 29 g | 11% |
| Total sugars | 22.5 g | 9 g | |
| Added sugarsUSDA | 22.5 g | 9 g | 18% |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 5 g | 2 g | 4% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Ingredients
whole grain oats, cereal (whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain millet, whole sorghum, brown sugar syrup, salt, tripotassium phosphate, color [caramel color, annatto extract], vitamin e [mixed tocopherols] added to retain freshness, vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], a b vitamin [niacinamide], a b vitamin [calcium pantothenate), vitamin c [sodium ascorbate], vitamin b6 [pyridoxine hydrochloride], vitamin b₂ (riboflavin], vitamin b₁ [thiamin mononitrate], a b vitamin [folic acid), vitamin a [palmitate], vitamin b₁2, vitamin d3), corn syrup, fructose, canola oil, sugar, sweetened cranberries (sugar, cranberries), chicory root extract, whole wheat flour, maltodextrin, whole grain rice. contains 2% or less of: vegetable glycerin, calcium carbonate, corn flour, wheat starch, salt, whole grain corn, vegetable juice color, baking soda, natural flavor, soy lecithin. contains wheat and soy ingredients. 16 general mills
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0016000319141
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios cereal bar?
Cheerios cereal bar contains 400 kcal per 100 g and about 160 kcal per serving (1 bar (40 g)).
How much sugar is in Cheerios cereal bar?
Cheerios cereal bar has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios cereal bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios cereal bar contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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