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Cheddar & Sour Cream
Cheddar & Sour Cream by Ruffles provides 137 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wavy potato crisps category and comes in a 63.7 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 38 kcal | 520 −74% | |
| Total fat | 10 g | 2.8 g | 4% | 31.6 −68% |
| Saturated fat | 1.5 g | 0.4 g | 2% | 3.7 −59% |
| Carbohydrates | 15 g | 4.2 g | 2% | 50.7 −70% |
| Total sugars | 1 g | 0.3 g | 1.6 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 3.9 −74% |
| Protein | 2 g | 0.6 g | 1% | 6.2 −68% |
| Salt | 0.5 g | 0.1 g | 1.4 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Wavy potato crisps products on Foodmetria.
Compared with other wavy potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, milk protein concentrate.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 63.7 g
- Serving size
- 1 serving (28 g)
- Sold in
- United States
- Barcode
- 0028400769075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 137 kcal per 100 g and about 38 kcal per serving (1 serving (28 g)).
How much sugar is in Cheddar & Sour Cream?
Cheddar & Sour Cream has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar & Sour Cream healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar & Sour Cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar & Sour Cream contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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