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Cheddar Ploughman's
Cheddar Ploughman's by Urban Eat provides 237 kcal per 100 g, with 4 g of sugars and 11.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 176 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 176 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 417 kcal | 284 −17% | |
| Total fat | 8.2 g | 14.4 g | 18% | 15.6 −47% |
| Saturated fat | 4.9 g | 8.6 g | 43% | 5.2 −5% |
| Carbohydrates | 27.9 g | 49.1 g | 18% | 25.4 +10% |
| Total sugars | 4 g | 7 g | 3.9 | |
| Added sugars | 2.2 g | 3.8 g | 8% | 2 +7% |
| Dietary fiber | 2.7 g | 4.8 g | 17% | 1.9 +41% |
| Protein | 11.6 g | 20.4 g | 41% | 15.5 −25% |
| Salt | 0.9 g | 1.6 g | 2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Malted Barley Flour, Salt, Yeast, Emulsifiers: Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids, Wheat Gluten, Spirit Vinegar, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Palm Oil], Mature Cheddar Cheese (Milk) (22%), Sandwich Pickle [Sugar, Barley Malt Vinegar, Courgette, Carrot, Swede, Onion, Water, Molasses, Spirit Vinegar, Cornflour, Salt, Barley Malt Extract, Spices, Concentrated Lemon Juice, Black Pepper], Tomato, Lettuce.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 176 g
- Serving size
- 176 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5029730074018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Ploughman's?
Cheddar Ploughman's contains 237 kcal per 100 g and about 417 kcal per serving (176 g).
How much sugar is in Cheddar Ploughman's?
Cheddar Ploughman's has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar Ploughman's healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Ploughman's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Ploughman's contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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