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Cheddar cheese sandwich
Cheddar cheese sandwich by co op provides 277 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 277 kcal | 284 |
| Total fat | 12 g | 15.6 −23% |
| Saturated fat | 5.3 g | 5.2 |
| Carbohydrates | 29 g | 25.4 +14% |
| Total sugars | 2.4 g | 3.9 −38% |
| Added sugars | 0.2 g | 2 −91% |
| Dietary fiber | 1.5 g | 1.9 −22% |
| Protein | 12 g | 15.5 −23% |
| Salt | 1 g | 2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White Bread (58%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Protein, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Vegetarian Mature Cheddar Cheese (Milk) (28%), Mayonnaise (14%) (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt).
- Allergens
- EggsGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000128711449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar cheese sandwich?
Cheddar cheese sandwich contains 277 kcal per 100 g.
How much sugar is in Cheddar cheese sandwich?
Cheddar cheese sandwich has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar cheese sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar cheese sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar cheese sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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