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Charcoal Sourdough Crackers
Charcoal Sourdough Crackers by Marks & Spencer provides 390 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 130g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 449 −13% |
| Total fat | 6.5 g | 18.1 −64% |
| Saturated fat | 0.8 g | 4.9 −84% |
| Carbohydrates | 65.8 g | 59.9 +10% |
| Total sugars | 7.1 g | 4.8 +49% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 12.9 g | 4.7 +175% |
| Protein | 10.7 g | 10.2 +5% |
| Salt | 2.5 g | 1.9 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5204 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wholemeal nut allergy Wheatflour (contains Gluten) Sourdough Starter (6%) (Rye Flour (contains Gluten) Starter Culture Yeast) Vegetable oil (Sunflower, Rapeseed) Charcoal (4%) Sugar Yeast Extract (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)) Black Treacle. Fermented Rye Flour (contains Gluten) Salt Deactivated Dried Yeast.
- Allergens
- CeleryGluten
Product details
- Quantity
- 130g
- Sold in
- United Kingdom
- Barcode
- 29217113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Charcoal Sourdough Crackers?
Charcoal Sourdough Crackers contains 390 kcal per 100 g.
How much sugar is in Charcoal Sourdough Crackers?
Charcoal Sourdough Crackers has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Charcoal Sourdough Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Charcoal Sourdough Crackers contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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