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Chapata Cristal
Chapata Cristal by Consum provides 294 kcal per 100 g, with 3.4 g of sugars and 8.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 294 kcal | 269 +9% | |
| Total fat | 6.7 g | 6.7 g | 9% | 4.6 +47% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.1 |
| Carbohydrates | 47 g | 47 g | 17% | 46.1 |
| Total sugars | 3.4 g | 3.4 g | 5 −32% | |
| Dietary fiber | 5.1 g | 5.1 g | 18% | 4.4 +16% |
| Protein | 8.8 g | 8.8 g | 18% | 9.2 −5% |
| Salt | 1.6 g | 1.6 g | 1.2 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 845 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Spain
- Barcode
- 8414807557384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chapata Cristal?
Chapata Cristal contains 294 kcal per 100 g and about 294 kcal per serving (1 portion (100 g)).
How much sugar is in Chapata Cristal?
Chapata Cristal has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chapata Cristal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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