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Chana Dal
Chana Dal by Haldiram's provides 471 kcal per 100 g, with 2 g of sugars and 20 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Chickpeas category and comes in a 200 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 165 kcal | 217 +117% | |
| Total fat | 19 g | 6.7 g | 9% | 4.3 +337% |
| Saturated fat | 4 g | 1.4 g | 7% | 0.7 +462% |
| Carbohydrates | 55 g | 19.3 g | 7% | 29.2 +88% |
| Total sugars | 2 g | 0.7 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 15 g | 5.3 g | 19% | 9.1 +64% |
| Protein | 20 g | 7 g | 14% | 12 +67% |
| Salt | 2 g | 0.7 g | 0.8 +156% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas pulse (75%), vegetable oil (peanut, corn & cotton seed), salt, red chilli powder, mango powder, onion powder, malto dextrin powder, mint leaves powder, black pepper powder and citric acid (e 330)
- Allergens
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 cup (35 g)
- Sold in
- France, United States
- Barcode
- 8904063200457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana Dal?
Chana Dal contains 471 kcal per 100 g and about 165 kcal per serving (1 cup (35 g)).
How much sugar is in Chana Dal?
Chana Dal has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chana Dal contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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