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Cereales Choco Flakes
Cereales Choco Flakes by gourmet provides 385 kcal per 100 g, with 32 g of sugars and 9.5 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chocolate wheat shells category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 382 |
| Total fat | 3.2 g | 3.6 −11% |
| Saturated fat | 1.7 g | 1.4 +22% |
| Carbohydrates | 76 g | 74.8 |
| Total sugars | 32 g | 24.3 +32% |
| Protein | 9.5 g | 9.3 |
| Salt | 0.4 g | 0.4 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Chocolate wheat shells products on Foodmetria.
Compared with other chocolate wheat shells
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8413080002925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereales Choco Flakes?
Cereales Choco Flakes contains 385 kcal per 100 g.
How much sugar is in Cereales Choco Flakes?
Cereales Choco Flakes has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereales Choco Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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