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Céréales boulgour
Boulgour Fin, Chèvre & Fèves de Soja - Salade composée de boulgour fin, de fèves de soja, de fèves et d'un mélange de purée de tomates, tomates mi-séchées et concentré de tomates au basilic.
Céréales boulgour by Lidl provides 164 kcal per 100 g, with 2.5 g of sugars and 5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 280 g e pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 459 kcal | 177 −7% | |
| Total fat | 9.5 g | 26.6 g | 34% | 11.7 −19% |
| Saturated fat | 1.5 g | 4.2 g | 21% | 2.4 −37% |
| Carbohydrates | 13 g | 36.4 g | 13% | 12.4 +5% |
| Total sugars | 2.5 g | 7 g | 4 −37% | |
| Added sugars | 0.6 g | 1.8 g | 4% | 1 −39% |
| Dietary fiber | 3.4 g | 9.5 g | 34% | 2.4 +40% |
| Protein | 5 g | 14 g | 28% | 7.3 −31% |
| Salt | 0.9 g | 2.6 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 43.2% (eau, blé dur concassé précuit), purée de tomate mi-réduite 8.6%, fèves de soja 6%, tomates cerise semi-déshydratées 5.4%, fèves 5.2%, tomates semi-déshydratées 5% fromage de chèvre au lait pasteurisé 4.2%, huile de colza, oignons jeunes pousses d'épinards, pignons de pin grillés, purée de tomates double concentré 2.2%, eau, huile de tournesol, plantes aromatiques, sel, huile d'olive vierge extra, basilic 0.5%, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), graines de pavot bleu, colorant: extrait de paprika, poivre blanc, amidon modifié de pomme de terre, conservateur: sorbate de potassium, épaississant: gomme xanthane, dextrose, vinaigre d'alcool, maltodextrine, tomates, arômes naturels, extrait de vin blanc.
- Allergens
- GlutenMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g e
- Serving size
- 280 g
- Labels & certifications
- Do not freeze
- Sold in
- France
- Barcode
- 3700009263501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Céréales boulgour?
Céréales boulgour contains 164 kcal per 100 g and about 459 kcal per serving (280 g).
How much sugar is in Céréales boulgour?
Céréales boulgour has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Céréales boulgour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Céréales boulgour contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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