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Cereal Natural Mix
Cereal Natural Mix by Natur' provides 379 kcal per 100 g, with 0.5 g of sugars and 7.4 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereales para desayuno category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 114 kcal | 366 | |
| Total fat | 1.2 g | 0.4 g | 1% | 4.4 −73% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.9 −78% |
| Carbohydrates | 82.4 g | 24.7 g | 9% | 74 +11% |
| Total sugars | 0.5 g | 0.2 g | 15.2 −97% | |
| Added sugars | 0 g | 0 g | 0% | 8.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 7.4 g | 2.2 g | 4% | 8.1 −9% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Cereales para desayuno products on Foodmetria.
Compared with other cereales para desayuno
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de maíz (98%), azúcar, sal, vitaminas (ácido ascórbico, niacina, riboflavina, tiamina, ácido fólico), minerales (hierro, zinc).
Product details
- Quantity
- 20 g
- Serving size
- 30g
- Sold in
- Brazil
- Barcode
- 7802220739363
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Name: Cereal Natural Maíz → Cereal Natural Mix
- Nutri-Score: c → b
- NOVA group: 4 → 3
- Calories: 0 → 379
- Fat: 0 → 1.2
- Saturated fat: 0 → 0.2
- Sugars: 0 → 0.5
- Salt: 0 → 0.02
- Protein: 0 → 7.4
-
Ingredients:
ingredient list was updated
Show before / after
Maíz Dilatado (59%), Azúcar, Jarabe de Fructosa, Manteca de Palma Fraccionada, Miel de Abeja, Maltodextrina, Citrato de Sodio. Pirofosfato Ferrico, Sulfato de Zinc, Niacina, Acido Pantotenico. Antioxidante BHT, Vitamina B6, Vitamina B1, Vitamina A, Acido Fólica, Vitamina D, Vitamina B12.Sémola de maíz (98%), azúcar, sal, vitaminas (ácido ascórbico, niacina, riboflavina, tiamina, ácido fólico), minerales (hierro, zinc).
- Additives: removed E321 - Butylated hydroxytoluene, E331 - Sodium citrates
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cereal Natural Mix?
Cereal Natural Mix contains 379 kcal per 100 g and about 114 kcal per serving (30g).
How much sugar is in Cereal Natural Mix?
Cereal Natural Mix has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereal Natural Mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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