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Био пълнозърнести солети
Био пълнозърнести солети by Natur' provides 395 kcal per 100 g, with 5.5 g of sugars and 9.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 178 kcal | 404 | |
| Total fat | 4.6 g | 2.1 g | 3% | 19.9 −77% |
| Saturated fat | 2.2 g | 1 g | 5% | 5.6 −61% |
| Carbohydrates | 78.5 g | 35.3 g | 13% | 44.6 +76% |
| Total sugars | 5.5 g | 2.5 g | 4.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 3.9 −43% |
| Protein | 9.9 g | 4.5 g | 9% | 10.4 −5% |
| Salt | 1 g | 0.4 g | 1.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2087 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic wholegrain rye flour (86,70%), organic non-hydrogenated coconut oil (6,5%), water (3,3%), organic rye yeast (2,2%), himalayan salt (1,39%)
Product details
- Serving size
- 45 g
- Sold in
- Bulgaria, France
- Barcode
- 3800231610064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Био пълнозърнести солети?
Био пълнозърнести солети contains 395 kcal per 100 g and about 178 kcal per serving (45 g).
How much sugar is in Био пълнозърнести солети?
Био пълнозърнести солети has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Био пълнозърнести солети healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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