Cereal Bars
Cereal Bars by Southern Home provides 378 kcal per 100 g, with 35.1 g of sugars and 5.4 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37 g (1 BAR)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 410 −8% | |
| Total fat | 8.1 g | 3 g | 4% | 14.9 −46% |
| Saturated fat | 2.7 g | 1 g | 5% | 5 −46% |
| Carbohydrates | 67.6 g | 25 g | 9% | 59.8 +13% |
| Total sugars | 35.1 g | 13 g | 24.4 +44% | |
| Dietary fiber | 5.4 g | 2 g | 7% | 7.6 −29% |
| Protein | 5.4 g | 2 g | 4% | 8.6 −37% |
| Salt | 0.6 g | 0.2 g | 0.5 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling (high fructose corn syrup, corn syrup, water blueberry puree concentrate sugar, glycerin maltodextrin, sodium alginate, modified corn starch, citric acid, methylcellulose, monocalcium phosphate, xanthan gum, malic acid, natural and artificial flav
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 37 g (1 BAR)
- Sold in
- United States
- Barcode
- 0607880024630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal Bars?
Cereal Bars contains 378 kcal per 100 g and about 140 kcal per serving (37 g (1 BAR)).
How much sugar is in Cereal Bars?
Cereal Bars has 35.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal Bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 25, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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