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Centeno y Quinoa
Centeno y Quinoa provides 386 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based foods category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 325 +19% |
| Total fat | 6.8 g | 15.3 −56% |
| Saturated fat | 1 g | 3.3 −70% |
| Carbohydrates | 65 g | 35.2 +85% |
| Total sugars | 2 g | 10.3 −81% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 7.8 g | 6.2 +26% |
| Protein | 12 g | 10 +19% |
| Salt | 2.2 g | 1.3 +64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de trigo(60%), harina de centeno(20%), quinoa (6.4%), sésamo (4%), aceite de oliva virgen (2.4%), sal, levadura, harina de cebada malteada, agente de tratamiento de la harina e-300.
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8436026533055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Centeno y Quinoa?
Centeno y Quinoa contains 386 kcal per 100 g.
How much sugar is in Centeno y Quinoa?
Centeno y Quinoa has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Centeno y Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Centeno y Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Centeno y Quinoa contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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