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Cauliflower Wings
Cauliflower Wings by Birds Eye provides 286 kcal per 100 g, with 8.3 g of sugars and 6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 piece (101 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 286 kcal | 289 kcal | |
| Total fat | 7.1 g | 7.2 g | 9% |
| Saturated fat | 1.2 g | 1.2 g | 6% |
| Carbohydrates | 47.6 g | 48.1 g | 17% |
| Total sugars | 8.3 g | 8.4 g | |
| Added sugars | 5 g | 5 g | 10% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Protein | 6 g | 6 g | 12% |
| Salt | 2.6 g | 2.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cauliflower, wheat concentrate, cornstarch, sunflower oil less than 2% of water, apple juice concentrate, sugar, vinegar, tomato onion powder, barley malt extract, natural smoke flavor rice flour, sunflower oil, modified corn starch, salt, whole conagra barley flakes, less than 2% of sugar, quinoa, flaxseed yeast, sodium acid pyrophosphate, dextrose baking soda, dried yeast, yeast extract, garlic powder, onion powder, po. box 3534, chicago, il 60654 spice, monocalcium phosphate, paprika extract (color) contains: wheat. 30
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 piece (101 g)
- Sold in
- United States
- Barcode
- 0014500017956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower Wings?
Cauliflower Wings contains 286 kcal per 100 g and about 289 kcal per serving (5 piece (101 g)).
How much sugar is in Cauliflower Wings?
Cauliflower Wings has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cauliflower Wings healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cauliflower Wings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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