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Cauliflower veggie tots
Cauliflower veggie tots by Green Giant provides 153 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 85.0g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 130 kcal | 187 −18% | |
| Total fat | 8.2 g | 7 g | 9% | 8.2 |
| Saturated fat | 1.2 g | 1 g | 5% | 2.9 −59% |
| Carbohydrates | 16.5 g | 14 g | 5% | 20.1 −18% |
| Total sugars | 2.4 g | 2 g | 4.4 −47% | |
| Added sugarsUSDA | 1.2 g | 1 g | 2% | 6.1 −80% |
| Dietary fiber | 5.9 g | 5 g | 18% | 1.7 +248% |
| Protein | 2.4 g | 2 g | 4% | 7.9 −70% |
| Salt | 1.1 g | 0.9 g | 1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cauliflower, soybean oil, modified food starch, cornstarch, water, contains less than 2% of baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour,
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85.0g
- Serving size
- 6 pieces (85 g)
- Labels & certifications
- No flavors
- Sold in
- United States
- Barcode
- 0190569123002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower veggie tots?
Cauliflower veggie tots contains 153 kcal per 100 g and about 130 kcal per serving (6 pieces (85 g)).
How much sugar is in Cauliflower veggie tots?
Cauliflower veggie tots has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower veggie tots healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower veggie tots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower veggie tots contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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