Cauliflower crackers
Cauliflower crackers provides 393 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 449 −12% | |
| Total fat | 10.7 g | 3 g | 4% | 18.1 −41% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.9 +9% |
| Carbohydrates | 64.3 g | 18 g | 7% | 59.9 +7% |
| Total sugars | 7.1 g | 2 g | 4.8 +49% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.7 +52% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 2.5 g | 0.7 g | 1.9 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5217 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, natural flavors, maltodextrin, salt, sugar, baking powder, paprika, sunflower lecithin, rice fibers, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), garlic powder, lactic acid, rosemary extract.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0810571030029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower crackers?
Cauliflower crackers contains 393 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).
How much sugar is in Cauliflower crackers?
Cauliflower crackers has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cauliflower crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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