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Cauliflower
Cauliflower by Sonora provides 256 kcal per 100 g, with 2.3 g of sugars and 7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 256 kcal | 110 kcal | |
| Total fat | 7 g | 3 g | 4% |
| Saturated fat | 2.3 g | 1 g | 5% |
| Carbohydrates | 44.2 g | 19 g | 7% |
| Total sugars | 2.3 g | 1 g | |
| Dietary fiber | 2.3 g | 1 g | 4% |
| Protein | 7 g | 3 g | 6% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched unbleached flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), water, vegetable shortening (canola and palm oil), cauliflower, salt, sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), wheat gluten, preservatives (calcium propionate, potassium sorbate, fumaric acid), dough conditioners (mono - and diglycerides, xanthan gum, cellulose gum, l-cysteine (vegetable sourced)), rice flour, corn starch, enzymes (sodium chloride, wheat starch)
- Allergens
- Gluten
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 0667412221142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower?
Cauliflower contains 256 kcal per 100 g and about 110 kcal per serving (43g).
How much sugar is in Cauliflower?
Cauliflower has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cauliflower contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.